“I am not what happened to me, I am what I choose to become”. CARL JUNG
Hello Hello Hello!!
This one is going to be short and hopefully sweet but for sure a fabulous tool to never forget what is most meaningful to you.
What is a self-manifesto? It can be slightly different for everyone but heres my take on it….
SELF-MANIFESTO: IRENE’S DEFINITION
A Secret document that can transform your life
A Dialogue between your present and future self
A Written Reminder of who you are and what brings you meaning/makes life worthwhile
A Declaration of values & what you stand for
IF WE’RE UNCERTAIN OF WHAT WE LOVE, WHO WE ARE AND WHAT IS MEANINGFUL TO US…WHAT IS ALL OF THIS FOR?
Remember you are here for a reason. You have a gift to share that can only come through you, no matter that others may be on a similar journey. Nobody can be who you are and do what you do the way you do it. Nobody!
Your self-manifesto is a chance to reflect on what your gift is and where you want to focus your energy.
My Personal 2022 Manifesto
I am a safe nurturing space for my children & everyone else
I count my blessings everyday- getting there
I support, guide or put a smile on someones face everyday
I keep reaching for my professional goals (especially when I want to take a fuk-it-all and quit)
I tell my truth with kindness
I learn something new everyday
I prioritize my mental well-being
I fire my liar (my thinker)
I surrender to the things I can not change
Meaning + Pleasure = Happiness
The above is a science-backed formula from the science of Positive Psychology
Irene is the creator of the The Margot Method Program which coaches single, professional women on the foundational skills of building a meaningful relationship with themselves so they can attain the love they dream of. She is an ICF, ACC Certified Personal Development coach who holds two certifications from the University of Pennsylvania on Positive Psychology and is trained in the Gottman Method for Couples Therapy.